It is advised to not to drink alcohol or take any form of recreational drugs the day before or the day of the session.

Also avoid other stimulants such as tea, coffee, coke's or sugar on the morning of your session as you want be as relaxed as possible and all of the above stimulate the nervous system.

The session sessions can run for up to five hours so prepare accordingly and bring a small snack, such as nuts or a protein bar.  It's also important to eat a good breakfast, perhaps containing protein, as that will keep you fuller for longer, thereby keeping attention away from the physical body and attuned with the energy body, which we have contacted in the trance state. Also ensure that you wear layers of loose comfortable clothing, as you may feel warmer or colder during the session.

It is important to have no expectations before a session as each session is completely different. In my conducting of QHHT sessions no two have ever been the same. Your subconscious mind will know exactly what is necessary to assist with you with any blockages in your life and also to guide you onto your spiritual path.

During the session you will always be completely present and aware and during the discussion afterwards many clients will say that they intuitively are not surprised at the answers they have received. Remember at no stage can a hypnotist 'take over' your mind - all hypnosis is self-hypnosis and you are always in control. In fact your Higher Mind can always look after you and your best interests, in a way that your Conscious Mind with it's limiting thoughts cannot.

You may notice in the time prior to your session that you receive awareness's or information from your Higher Self. This is because it knows the work you are setting out to do, and is paving the way for you to have your best possible connection. Dolores Cannon has stated through her fifty years of doing QHHT sessions, that there is also a 3 day window after your session, in which your Higher Self and others from higher dimensions remain actively working with you, to further deepen what has occurred in the actual session. In fact we now know that this frequency and connection continues for many months after your QHHT session.

I will record the hypnosis section of your session and I will send it to within 3 days of your session. This delay is to allow the Higher Self to continue to do it's profound work with you. Please note that because the session is conducted at such a high energetic frequency there are times when this interferes with the recording equipment and recording does not come out, despite the device apparently recording during your session. In this case you will receive a written copy of my session notes.