Are you unhappy in yourself, your work, your relationships, your life?
Do you feel as if there must be more to life than the way you are currently living?
What is holding you back…
Stress or anxiety?
Unsure how to reach your goals?
What is preventing YOU from being the person you want to be and enjoying life?
Maybe all you need is a helping hand …
We can help you
Our team of Counsellors and Psychotherapists are highly qualified specialists with over 40 years experience who understand that we must look after our mind, body and spirit in order to achieve our full potential as human beings.
This team offers a full range of services to address the psychological, emotional and life issues we face across our lives.
Psychotherapy & Counselling
When you feel that you have nobody who you can confide in and discuss life’s stresses with, rather than letting them get you down, why not consider counselling?
Whether it’s anxiety, depression, relationships, career worries or just everyday stresses or unhappiness which are negatively impacting your well-being, professional and sympathetic counselling is available right here.
Mindfulness in Therapy
Mindfulness is the fastest growing area in Wellness and Mental Health.
We offer Mindfulness as an integrated approach within therapy sessions, where applicable. Mindfulness Coaching is also available on a 1:1 basis.
For Professionals: We also have a dedicated website offering Mindfulness Courses for Health Professionals, Schools, Students, Employees and Mindfulness for general Wellbeing.
Workplace Wellbeing offers tailor made and flexible solutions for employee wellbeing. Courses can be run onsite or offsite and include:
Executive Coaching is a one to one process for management-level clients to increase the client’s managerial and/or leadership performance and can include coaching in the clients personal life.