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Mindfulness in nature

Online Counselling Available

Counselling for Adults

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Counselling for Teenagers

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Counselling for Couples

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Are you unhappy in yourself, your work, your relationships, your life?
Do you feel as if there must be more to life than the way you are currently living?

What is holding you back…

  • Depression?

  • Bereavement?

  • Stress or anxiety?

  • Relationship issues?

  • Panic attacks?

  • Low self-esteem?

  • Insecurity?

  • Family issues?

  • Unsure how to reach your goals?

What is preventing YOU from being the person you want to be and enjoying life?
Maybe all you need is a helping hand …

We can help you

Our team of Counsellors and Psychotherapists are highly qualified specialists with over 40 years experience who understand that we must look after our mind, body and spirit in order to achieve our full potential as human beings.


This team offers a full range of services to address the psychological, emotional and life issues we face across our lives.

Our Services

Psychotherapy & Counselling

When you feel that you have nobody who you can confide in and discuss life’s stresses with, rather than letting them get you down, why not consider counselling?

Whether it’s anxiety, depression, relationships, career worries or just everyday stresses or unhappiness which are negatively impacting your well-being, professional and sympathetic counselling is available right here.

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Mindfulness in Therapy

Mindfulness is the fastest growing area in Wellness and Mental Health.

We offer Mindfulness as an integrated approach within therapy sessions, where applicable. Mindfulness Coaching is also available on a 1:1 basis.


For Professionals: We also have a dedicated website offering Mindfulness Courses for Health Professionals, Schools, Students, Employees and Mindfulness for general Wellbeing.

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Life Coaching

Life Coaching helps you identify your life values and goals and create an action plan to achieve these goals. Life coaching also involves identifying what patterns may be preventing you reaching those goals, and collaborating together to remove such obstacles.

Corporate Wellbeing

Workplace Wellbeing offers tailor made and flexible solutions for employee wellbeing. Courses can be run onsite or offsite and include:

  • Stress Management

  • Mindfulness

  • Nutrition/Diet

 Executive Coaching

Executive Coaching is a one to one process for management-level clients to increase the client’s managerial and/or leadership performance and can include coaching in the clients personal life.

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