Counselling in Dublin

“This too shall pass”.

When things are bad,  remember: it won’t always be this way. Take one day at a time.

When things are good, remember: it won’t always be this way. Enjoy every great moment.

 

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CBT for Weight Loss

Guilt is a powerful negative emotion and one you need to avoid. It’s inevitable that there will be slip-ups on the way to your weight loss goal. When a slip up occurs do not run with the guilty thoughts that follow. Instead, instantly put the slip up into its proper place – behind you – and get back on track immediately.

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Mindfulness Courses Ireland

A question I’m often asked on the Mindfulness courses is “Why bother practicing mindfulness?” The answer to that is this : inside each of us is a source energy, which is normally supressed by our negative thinking/worries/stresses. Through mindfulness practice we reduce the number of negative thoughts we have each day, and those thoughts then die off through a lack of attention. This reduction in thinking allows that source energy inside us to be uncovered again (just like little children who live from it). Then you experience true happiness. And that’s the very reason to practice Mindfulness. See/hear/feel/taste/smell what’s in front of you now – that’s Mindfulness.

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Mindfulness Training in Schools

Very interesting article detailing how in the first year of Mindfulness Training in School that the suspension rate dropped by 46%.

 

http://www.sfgate.com/opinion/openforum/article/Meditation-transforms-roughest-San-Francisco-5136942.php

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Mindfulness at Work

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