Lose a stone in 4 to 6 weeks
It’s not simply what you eat, it’s what you think !
6 Week Weight Loss Courses ~ Swords:
Venue: Embody College & Wellness Centre, Chamber Buildings, North Street, Swords, Co. Dublin (beside Carnegie Court Hotel) .
Morning Class: Join this course any Tuesday. Class time 10am to 11am.
Evening Class: Join this course any Thursday. Class time 6pm to 7pm.
Cost: €90 per six week course. As class size is limited it is important to pre-register
As featured in the Metro Herald
This program is based on Cognitive Behavioural Therapy (CBT) and for the past twelve years has helped thousands of people achieve healthy and lasting weight loss. This is achieved through teaching participants the psychology of permanent weight loss. Nowadays, we are bombarded by the media with information on diets, yet obesity continues to rise. In fact, most people now have so much diet information that they could possibly write a weight loss book themselves!! The answer therefore cannot be simply to follow another diet.
Instead, the reason/s WHY we overeat must be addressed, otherwise the yo-yo syndrome of dieting/losing weight/re-gaining weight, commences all over again. Each time this occurs the person becomes less confident or maybe even depressed, convinced that they will never achieve their weight loss goal, let alone maintain it.
While the course provides an weight-loss eating plan and weekly weigh in, it more importantly, teaches powerful psychological tools for permanent weight loss. Put simply, a slim person thinks differently about food than an overweight person. This course teaches you how to think like a slim person. When you change your thoughts your behaviour changes automatically, and therefore the weight loss occurs in an easy and effortless way.
You will learn how to eliminate cravings, deal with emotional eating, end over-eating and take back control of food, instead of food controlling you. Research has found a 92% success rate for weight loss using a CBT program.
Read some weight loss success stories on the testimonials page. To reserve your place call Carmel on 01 843 9891 or 086 812 2043
MindSlim Weight Loss Courses
Scientific research proves that 95% of all diets fail, so trying yet another diet is unlikely to be the answer….
Changing your eating is not enough. You must also change your mindset and to achieve/maintain your ideal weight.
At our weight loss courses you will learn:
- motivational tools for lasting weight loss
- how to think like a slim person
- ways to reduce emotional eating
- how to avoid food cravings
- why 95% of all diets fail
- how to stop obsessing about food
Why is this course different?
Because it’s not about just about dieting; it’s also about teaching you the psychological principles for permanent weight loss. This course is based on Cognitive Behavioural Therapy (CBT) – which research shows has an 82% success rate 18 months after weight loss goal achievement .
Weight Loss Swords:
Venue: Embody College & Wellness Centre, Chamber Buildings, North Street, Swords, Co. Dublin (beside Carnegie Court Hotel) .
Morning Class: Join this course any Tuesday. Class time 10 am to 11 am.
Evening Class: Join this course any Thursday. Class time 6pm to 7pm.
Cost: €90 per six week course. As class size is limited it is important to pre-register.
Weight Loss Skerries:
Carmel provides weight loss in Skerries on an individual basis in her clinic at Seaholm Surgery, 10 Holmpatrick, Skerries, North County Dublin.
Providing Psychotherapy, Counselling and Weight Loss in Dublin, North Dublin, North County Dublin and Fingal.
Skerries Clinic: 10 Holmpatrick, Skerries, County Dublin.
Swords Clinic: Embody Wellness Centre, North Street, Swords, County Dublin.
