Mindfulness

One reason why people find it difficult to stay in the present moment is that they don’t understand that their thinking changes in a low mood. Never believe your own thoughts when you are in a low mood otherwise you will frighten yourself with your own negative thinking/imagination. Watch how when the low mood passes your thinking becomes better. Therefore thoughts are not real if they can change with your mood. To quote Shakespeare “There’s nothing good or bad but thinking makes it so”.

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