Mindfulness Courses Ireland

A question I’m often asked on the Mindfulness courses is “Why bother practicing mindfulness?” The answer to that is this : inside each of us is a source energy, which is normally supressed by our negative thinking/worries/stresses. Through mindfulness practice we reduce the number of negative thoughts we have each day, and those thoughts then die off through a lack of attention. This reduction in thinking allows that source energy inside us to be uncovered again (just like little children who live from it). Then you experience true happiness. And that’s the very reason to practice Mindfulness. See/hear/feel/taste/smell what’s in front of you now – that’s Mindfulness.

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