The Practice of Gratitude

Stop what you’re doing right now (if it’s safe to do so!) and in your mind count ten things you have to be grateful for. Watch how your mood instantly lifts. Some suggestions, food to eat, eyes to see, ears to hear, a bed to sleep in, a sofa to sit in, money for the bus or petrol for your car…and the biggies – friends, family, health, love, sunshine, pets….. The list is endless so why not practice this every day. You have approximately 60,000 thoughts per day. The more you stack your thoughts towards what is good in your life the better you feel. Have a lovely day today.

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