MindSlim Weight Loss

It can be helpful to write your food diary the night before so that you know exactly what you are going to eat today. That gets you out of the endless thoughts of thinking “well I had a hard day/I’m bored/It’s Monday/it’s cold……” so I’ll reward myself with something to eat. Remember it’s not actually a reward instead it’s a punishment – which includes lower energy, being annoyed that you’ve veered off your eating plan, despair at ever getting to your target weight. So anytime today that you go to eat something which is unplanned count to 100 to give yourself the breathing space to talk yourself out of it. You’ll be so glad you did !

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